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A feel-good start
A no-cook breakfast made for shelter-in-place situations, power outages, or lightweight hiking fuel. With oats, apple, and sunflower seeds, it's cozy, energizing, and ready in minutes — no stove needed.
Servings: 1 Meal
Keywords: Healthy
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Ingredients
Instructions
Ingredients
½ Cup Oats
½ Cup Diced Apple
3 Tbsp Sunflower Seeds
Instructions
Prepare oats: Add oats to a bowl with 1/2 cup boiled or hot water. Stir well, cover, and let sit for 5 minutes.
Soften Apple: In another bowl, add diced apple with 1/4 cup boiled or hot water. Cover and let sit for 5 minutes.
Combine: Drain excess water from the apple. Mix oats, softened apple, and sunflower seeds in a bowl gently.
OPTIONAL EXTRAS
Add pantry staples like; Yoghurt and/or milk, honey or maple syrup, extra fresh fruit.
