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Plant-based Power Bowl
Plant-based fuel packed with protein — no stove needed. This warm, satisfying mix of rice, lentils, beans, chickpeas, and veggies is perfect for any emergency or outdoor adventure.
Servings: 1
Keywords:
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
Instructions
Ingredients
⅓ Cup Rice
½ Cup Pumpkin
⅓ Cup Red Kidney Beans
¼ Cup Chickpeas
¼ Cup Mushrooms
½ Cup Lentils
2 Tbsp Onion Flakes
2 ½ Cups Boiled or hot water
Instructions
Prepare Rice: Soak white rice in 1/3 cup boiled or hot water in a bowl. Cover and let soak for 15 minutes or until soft.
Prepare Pulses: In a separate bowl, soak red kidney beans and chickpeas in 1 cup boiled or hot water. Cover and let soak for 10-15 minutes.
Prepare Vege: Combine mushrooms, pumpkin, and onion flakes in another bowl. Add 3/4 cup boiled or hot water, cover, and let soak.
Combine: Drain excess water from all ingredients. Mix rice, beans, chickpeas, and vegetables together. Season with salt, pepper, or soy sauce.
optional Extras
Grated cheese and avocado! Plus yoghurt or sour cream if you have it on hand.
